價格：免費
更新日期：2019-05-24
檔案大小：236.9 MB
目前版本：1.05
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
SHOCK gives women a brand new way to get fit, tone up and build muscle. Using the unique SHOCK Training System, our workouts will guide you through each strength training session. Push it to the limit, crush your fitness goals, and feel unstoppable!
From upper body, lower body and full body workouts to cardio sessions and customized challenges, workouts are varied, exciting and designed so that you can train your way and shape your best life! Join now for 7 days of fitness training for free!
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Why get fit with SHOCK?
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• Four training levels, 550+ workouts for all fitness goals.
• Customized targeted workouts to help you get the body you've always wanted.
• Learn new exercises with easy to follow videos and instruction.
• Burn more calories with high-intensity minimal equipment workouts.
• Substitute strength exercises with an alternate option.
• Track daily workouts with our fitness tracker
• Integrated exercise timer with haptic and audio notifications to stay motivated and on track.
• Document your fitness journey with weekly progress pictures.
• Fully compatible with Apple Watch.
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CUSTOMIZED TRAINING PROGRAMS
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SHOCK is taking women's health and fitness to the next level by designing exercise programs that push you within your limits. Tell us about you, your goals and current fitness level, and we'll come up with a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.
Strength circuits use a mixture of bodyweight and minimal equipment exercises. Enjoy beginner fitness workouts at home or advanced gym workouts.
We use two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.
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MONITOR YOUR HEART RATE
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SHOCK uses a unique formula to determine your target heart rate for each training zone. If you use a device other than an Apple Watch you can easily input data from other devices using our built-in slider scale. If you don’t have a device to monitor heart rate, the app will measure the rate of perceived exertion (RPE) to determine your effort. You’ll receive feedback based on this information to let you know if you’re on track or need to pick up the pace!
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APPLE WATCH + MUSIC
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SHOCK is fully compatible with Apple Watch. Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises. Turn up the volume and power through your workout jamming to your favorite beats or one of our playlists.
SHOCK integrates with Apple's Healthkit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.
**Subscription Pricing & Terms**
The SHOCK: Women's Fitness App is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. Customers who choose any of our subscription options are eligible for a free 7-day free trial period.
We offer 3 subscription plans including Monthly (1 month), Quarterly (3 months), and Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period, you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.
You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account at confirmation of purchase. Refunds will not be provided for any unused portion of your term.
Read our full Terms of Service at https://www.shocktraining.com/terms-of-service
支援平台：iPhone, Apple Watch